Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
301
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 115 |
May 04, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 26 | 146 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 | 140 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 26 | 142 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 26 | 147 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 26 | 149 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 27 | 155 |
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Workout Graph
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