Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:07.9
Time
2:12.7
Pace
298
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 115 |
May 07, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000m | 2:12.7 | 149 | 814 | 26 | 133 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 26 | 124 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 26 | 131 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 26 | 137 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 26 | 137 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 27 | 140 |
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Workout Graph
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