Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:35.7
Time
2:09.5
Pace
305
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 117 |
May 11, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 26 | 147 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 26 | 134 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 27 | 146 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 26 | 151 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 26 | 150 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 27 | 154 |
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Workout Graph
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