Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 117 |
May 10, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 26 | 138 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | 130 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 27 | 136 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 27 | 140 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 27 | 143 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 27 | 145 |
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Workout Graph
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