Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
313
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 119 |
May 12, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 26 | 147 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 136 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 27 | 144 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 27 | 146 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 27 | 150 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 28 | 160 |
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Workout Graph
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