Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
306
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 117 |
May 18, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 26 | 145 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | 133 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 26 | 139 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 26 | 145 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 27 | 149 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 27 | 159 |
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Workout Graph
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