Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 117 |
May 21, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 26 | 148 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 26 | 137 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 26 | 144 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 27 | 150 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 27 | 154 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 27 | 155 |
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Workout Graph
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