Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:11.3
Time
2:07.1
Pace
309
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 115 |
May 24, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,000m | 2:07.1 | 170 | 886 | 27 | 153 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 27 | 144 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 27 | 150 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 28 | 154 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 28 | 158 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.