Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
309
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 116 |
May 26, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 26 | 150 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 26 | 141 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 27 | 147 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 27 | 152 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 27 | 155 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 27 | 159 |
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Workout Graph
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