Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
311
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 119 |
May 28, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 26 | 145 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | 136 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 26 | 142 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 26 | 146 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 27 | 149 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 27 | 155 |
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Workout Graph
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