Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
302
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 114 |
June 03, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 26 | 143 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 26 | 133 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 26 | 140 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 27 | 144 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 27 | 148 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 27 | 151 |
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Workout Graph
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