Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:04.7
Time
2:06.4
Pace
312
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 115 |
June 04, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000m | 2:06.4 | 173 | 895 | 26 | 143 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | 130 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 27 | 137 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 27 | 144 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 27 | 150 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.