Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 116 |
June 07, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 26 | 141 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 131 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 26 | 137 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 27 | 143 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 27 | 146 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 27 | 150 |
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Workout Graph
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