Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
306
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 115 |
June 08, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 26 | 138 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 26 | 127 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 26 | 132 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 27 | 139 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 27 | 144 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 27 | 151 |
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Workout Graph
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