Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
300
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 115 |
June 09, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 26 | 140 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 26 | 131 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 26 | 137 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 26 | 143 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 27 | 143 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 27 | 146 |
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Workout Graph
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