Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
301
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 115 |
June 11, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 26 | 139 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 | 131 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 26 | 136 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 26 | 139 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 27 | 143 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 27 | 148 |
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Workout Graph
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