Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:06.5
Time
2:12.6
Pace
298
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 116 |
June 13, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,000m | 2:12.6 | 150 | 816 | 26 | 129 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 26 | 122 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 26 | 126 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 26 | 128 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 26 | 132 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 27 | 137 |
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Workout Graph
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