Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:27.9
Time
2:08.7
Pace
308
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 116 |
June 15, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 26 | 143 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | 133 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 26 | 138 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 27 | 144 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 27 | 148 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 28 | 156 |
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Workout Graph
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