Patrick Wolfram Nolten 5000m row
5,000
Meters
21:10.1
Time
2:07.0
Pace
312
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 115 |
June 17, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 884 | 312 | 26 | 145 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 26 | 134 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 27 | 141 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 27 | 145 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 27 | 151 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.