Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:10.1
Time
2:07.0
Pace
312
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 115 |
June 17, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000m | 2:07.0 | 171 | 887 | 26 | 145 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | 134 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 27 | 141 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 27 | 145 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 27 | 151 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 28 | 155 |
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Workout Graph
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