Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
304
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 116 |
June 18, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 26 | 141 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 | 131 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 27 | 137 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 27 | 143 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 27 | 147 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 28 | 150 |
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Workout Graph
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