Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 116 |
June 21, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 25 | 134 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 25 | 123 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 26 | 132 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 26 | 134 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 26 | 138 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 27 | 144 |
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Workout Graph
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