Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
302
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 116 |
June 23, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 26 | 138 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 26 | 129 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 27 | 134 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 27 | 138 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 27 | 142 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 27 | 147 |
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Workout Graph
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