Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
299
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 116 |
June 30, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 26 | 138 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 26 | 129 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 27 | 134 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 26 | 138 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 27 | 146 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 27 | 147 |
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Workout Graph
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