Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:31.7
Time
2:09.1
Pace
306
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 117 |
July 01, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000m | 2:09.1 | 162 | 858 | 26 | 144 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 26 | 132 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 27 | 141 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 27 | 146 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 27 | 150 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 28 | 155 |
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Workout Graph
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