Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 117 |
July 04, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 26 | 142 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | 130 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 27 | 136 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 27 | 142 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 27 | 147 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 28 | 157 |
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Workout Graph
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