Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:32.2
Time
2:09.2
Pace
306
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 117 |
July 05, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000m | 2:09.2 | 162 | 858 | 26 | 136 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 26 | 125 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 27 | 132 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 27 | 136 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 27 | 141 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 27 | 146 |
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Workout Graph
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