Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 116 |
July 10, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 26 | 144 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 26 | 132 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 26 | 137 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 27 | 146 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 27 | 150 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 27 | 155 |
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Workout Graph
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