Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
308
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 116 |
July 11, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 26 | 144 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | 128 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 26 | 138 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 27 | 143 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 27 | 154 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 28 | 160 |
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Workout Graph
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