Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
308
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 117 |
July 12, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 26 | 147 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 26 | 138 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 27 | 143 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 27 | 148 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 27 | 153 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 27 | 156 |
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Workout Graph
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