Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 118 |
July 13, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 26 | 140 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 | 135 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 27 | 137 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 26 | 140 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 27 | 142 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 27 | 148 |
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Workout Graph
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