Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
300
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 118 |
July 14, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 26 | 138 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 26 | 128 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 27 | 133 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 27 | 140 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 27 | 143 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 27 | 146 |
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Workout Graph
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