Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:00.9
Time
2:12.0
Pace
299
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 118 |
July 15, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,000m | 2:12.0 | 152 | 822 | 26 | 136 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 | 129 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 26 | 131 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 26 | 137 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 27 | 140 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 27 | 147 |
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Workout Graph
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