Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:01.0
Time
2:18.1
Pace
297
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 118 |
July 16, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000m | 2:18.1 | 133 | 757 | 25 | 138 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 | 129 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 26 | 136 |
| 5:19.8 | 3,000m | 2:39.9 | 86 | 594 | 22 | 137 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 26 | 142 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 27 | 146 |
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Workout Graph
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