Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:41.6
Time
2:10.1
Pace
304
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 118 |
July 18, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000m | 2:10.1 | 159 | 846 | 26 | 138 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 26 | 127 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 27 | 134 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 27 | 139 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 27 | 144 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 27 | 148 |
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Workout Graph
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