Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:46.8
Time
2:16.6
Pace
290
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 118 |
July 19, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000m | 2:16.6 | 137 | 771 | 26 | 141 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 26 | 136 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 26 | 140 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 26 | 141 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 26 | 142 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 27 | 146 |
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Workout Graph
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