Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
303
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 117 |
July 23, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 25 | 142 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 26 | 131 |
| 5:05.0 | 2,000m | 2:32.5 | 99 | 639 | 22 | 136 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 27 | 143 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 27 | 148 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 28 | 154 |
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Workout Graph
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