Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:12.0
Time
2:13.2
Pace
296
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 117 |
July 24, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.0 | 5,000m | 2:13.2 | 148 | 809 | 26 | 136 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | 129 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 26 | 132 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 26 | 137 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 26 | 140 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 27 | 145 |
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Workout Graph
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