Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
294
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 118 |
July 25, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 26 | 130 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 26 | 123 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 26 | 128 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 26 | 132 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 26 | 132 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 27 | 137 |
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Workout Graph
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