Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:20.7
Time
2:14.0
Pace
297
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 116 |
July 27, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000m | 2:14.0 | 145 | 799 | 25 | 143 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 25 | 132 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 26 | 140 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 26 | 144 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 26 | 149 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 27 | 153 |
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Workout Graph
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