Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
301
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 117 |
July 28, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 26 | 142 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 | 131 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 26 | 136 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 26 | 143 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 27 | 147 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 27 | 153 |
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Workout Graph
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