Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:34.3
Time
2:15.4
Pace
296
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 117 |
July 29, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,000m | 2:15.4 | 141 | 784 | 25 | 133 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 124 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 26 | 132 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 24 | 130 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 27 | 138 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 27 | 142 |
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Workout Graph
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