Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:28.7
Time
2:14.8
Pace
294
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 117 |
August 04, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,000m | 2:14.8 | 143 | 791 | 25 | 140 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 25 | 131 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 26 | 137 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 26 | 141 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 26 | 145 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 27 | 148 |
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Workout Graph
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