Patrick Wolfram Nolten 5000m row
5,000
Meters
21:35.2
Time
2:09.5
Pace
304
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 117 |
August 05, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 844 | 304 | 26 | 146 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 26 | 135 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 27 | 145 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 27 | 147 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 27 | 151 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 27 | 155 |
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Workout Graph
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