Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:03.4
Time
2:12.3
Pace
298
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 117 |
August 10, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 26 | 139 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 | 126 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 26 | 134 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 26 | 140 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 27 | 146 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 27 | 151 |
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Workout Graph
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