Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:29.4
Time
2:20.9
Pace
297
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 116 |
August 11, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 5,000m | 2:20.9 | 125 | 730 | 24 | 139 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 26 | 129 |
| 5:47.7 | 2,000m | 2:53.8 | 67 | 529 | 20 | 133 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 26 | 140 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 27 | 144 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 27 | 150 |
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Workout Graph
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