Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
302
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 117 |
August 12, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 26 | 144 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 26 | 133 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 27 | 140 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 27 | 145 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 27 | 150 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 27 | 153 |
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Workout Graph
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