Patrick Wolfram Nolten 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
306
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 118 |
August 13, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 844 | 306 | 26 | 140 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 26 | 129 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 27 | 137 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 804 | 61 | 25 | 140 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 27 | 143 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 28 | 154 |
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Workout Graph
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