Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
306
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 118 |
August 13, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 26 | 140 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 26 | 129 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 27 | 137 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 25 | 140 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 27 | 143 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 28 | 154 |
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Workout Graph
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