Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:09.5
Time
2:12.9
Pace
298
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 117 |
August 16, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000m | 2:12.9 | 149 | 812 | 26 | 147 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | 141 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 26 | 147 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 26 | 146 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 27 | 151 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.