Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:29.6
Time
2:14.9
Pace
294
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 117 |
August 17, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 26 | 137 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 26 | 128 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 26 | 134 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 26 | 140 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 26 | 142 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 27 | 145 |
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Workout Graph
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