Patrick Wolfram Nolten 5000m row
5,000
Meters
22:02.8
Time
2:12.2
Pace
299
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 117 |
August 18, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.8 | 5,000 | 2:12.2 | 151 | 813 | 299 | 26 | 134 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 26 | 126 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 26 | 132 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 26 | 135 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 27 | 137 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 27 | 141 |
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Workout Graph
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